Coconut is a nutritional superstar has become a staple in the New York wellness world. This simple guide helps you make your own, fresh milk in just a few minutes.
Step 1: Crack the coconut open
Use a special tool like a Coco Jack or open the old school way, like the pros.
Step 2: Pour the coconut water into a blender.
Add some ice if desired.
Step 3: Scoop out the meat
Using an ice cream scooper.
Step 4: Add and blend
Some use it plain, others add coconut oil, vanilla, sweetener or fresh fruit
Step 5: Drink or save
Coconut milk is best stored in the fridge in an airtight container.
Feel good. Be good. Do good. Look good.